# Adora vs Phases

The clearest difference is update cadence: Adora at every 5 days against Phases's fortnightly. Adora also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Adora sells 8 in-app purchases, starting at $7.99 per month and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Adora ships an update every 5 days, Phases fortnightly. The most recent releases landed on September 17, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Adora | Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | — | Freemium |
| Size | 66 MB | 39 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Yelyzaveta Bilash](https://appshunter.io/developer/1709540047) | [Nuno Lopes](https://appshunter.io/developer/1802013711) |

## What reviewers say

### Adora

[App page](https://appshunter.io/ios/app/adora-cycle-syncing-meals/id6468118125)

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Three Days Trial | $7.99 | per month |
| Premium - 1 Month | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - 3 Months | $12.99 | per 3 months |
| Premiam - 1 Year Gift | $19.99 | per year |
| Premium - 1 Year | $45.99 | per year |
| Premium - Yearly | $69.99 | per year |
| Premium - Three Days Trial | $69.99 | per year |


### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Adora free?

Adora is free to download, with in-app purchases available.

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Do Adora or Phases have ads?

Neither Adora nor Phases shows ads.

### Which is updated more often, Adora or Phases?

Adora ships an update every 5 days, and Phases fortnightly. Most recently, Adora was updated on September 17, 2026 and Phases on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*