# Protein Tracker. vs Protein Flow

The clearest difference is in-app purchases: Protein Flow at none against Protein Tracker.'s 4. Protein Tracker.'s advantage is ads (none vs shown) and ratings volume (1.8K vs 22). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Protein Tracker. sells 4 in-app purchases, starting at $1.99 per 7 days. Protein Flow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Protein Tracker. against 4.8 for Protein Flow. That said, the two scores are not equally well evidenced: Protein Tracker. has 1.8K ratings behind it against 22, so its average is the more settled of the two. Written reviews are what separate them: 99% of Protein Tracker.'s written reviews are positive against 100% of Protein Flow's.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Protein Tracker. | Protein Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/protein-tracker/id6468394305/reviews)** | [4.8 (22 ratings)](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews) |
| Number of ratings | **1.8K** | 22 |
| Positive reviews | 98.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | **Ad-supported** |
| Size | 54 MB | 6 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Kai Oelfke](https://appshunter.io/developer/644779478) | [Polkadapps, LLC](https://appshunter.io/developer/1682072451) |

## What reviewers say

### Protein Tracker.

[App page](https://appshunter.io/ios/app/protein-tracker/id6468394305)

Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.

**Highlights:** Effortless protein tracking, Protein meal analysis via photo, Presets for common entries, Comprehensive statistics and charts, Home screen widgets, Reminder notifications

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited AI | $1.99 | per 7 days |
| Unlimited AI | $1.99 | per 7 days |
| Unlimited AI | $19.99 | per year |
| Unlimited AI | $19.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward protein tracking
- 💰 Free app with no ads
- 🔧 Customizable presets for common foods
- 📊 Helpful widget for quick access to progress

**What reviewers complain about**

- 🐛 Issues with deleting or editing entries
- 🔍 Lack of built-in food database for protein lookup

**Reported bugs**

- Double entry issue causing incorrect protein count

**Requested features**

- Ability to set custom protein intake goals
- Option to categorize entries by meal (breakfast, lunch, dinner)
- Integration with Apple Watch for seamless tracking


### Protein Flow

[App page](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287)

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

**Highlights:** Intelligent protein tracking, Visually engaging progress charts, Identify protein intake gaps, Personalized daily protein goals, Seamless user interface, No account creation required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Protein Tracker. free?

Protein Tracker. is free to download, with in-app purchases available.

### Is Protein Flow free?

Protein Flow is free to download, with no in-app purchases.

### Which has better reviews, Protein Tracker. or Protein Flow?

Protein Tracker. is rated higher. Protein Tracker. averages 4.8 out of 5 from 1.8K ratings, while Protein Flow averages 4.8 from 22 ratings.

### Do Protein Tracker. or Protein Flow have ads?

Protein Flow shows ads; Protein Tracker. does not.

### Which is updated more often, Protein Tracker. or Protein Flow?

Protein Tracker. ships an update every 2 weeks, and Protein Flow every 2 weeks. Most recently, Protein Tracker. was updated on October 25, 2026 and Protein Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*