# ColdTrack vs Cold Shower Timer

The clearest difference is price: ColdTrack at $1.49 against Cold Shower Timer's $7.99. ColdTrack also leads on update cadence (every 2 months vs every 6 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

ColdTrack costs $1.49 and Cold Shower Timer $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ColdTrack ships an update every 2 months, Cold Shower Timer every 6 months. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ColdTrack | Cold Shower Timer |
| --- | --- | --- |
| Price | **$1.49** | $7.99 |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Paid | — |
| Size | 1 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Kasper Kraegpoeth](https://appshunter.io/developer/1709983012) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### ColdTrack

[App page](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790)

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

**Highlights:** Track cold exposure sessions, Log duration, temperature, and method, Set personal goals, Monitor weekly and monthly progress, Sync with Apple Health, Precise session time adjustment

**Features:** Apple Watch app

**In-app purchases:** none


### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ColdTrack free?

ColdTrack costs $1.49, with no in-app purchases.

### Is Cold Shower Timer free?

Cold Shower Timer costs $7.99, with no in-app purchases.

### Do ColdTrack or Cold Shower Timer have ads?

Neither ColdTrack nor Cold Shower Timer shows ads.

### Which is updated more often, ColdTrack or Cold Shower Timer?

ColdTrack ships an update every 2 months, and Cold Shower Timer every 6 months. Most recently, ColdTrack was updated on October 12, 2026 and Cold Shower Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*