# ColdTrack vs Competiv

The clearest difference is price: Competiv at Free against ColdTrack's $1.49. Competiv also leads on update cadence (weekly vs every 2 months) and iOS requirement (15.1 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

Competiv is free to download; ColdTrack costs $1.49 up front. Neither carries in-app purchases, so what you see is what you pay.

ColdTrack ships an update every 2 months, Competiv weekly. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | ColdTrack | Competiv |
| --- | --- | --- |
| Price | $1.49 | **Free** |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Paid | — |
| Size | 1 MB | 107 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Kasper Kraegpoeth](https://appshunter.io/developer/1709983012) | [Innerface Labs, LLC](https://appshunter.io/developer/1848557164) |

## What reviewers say

### ColdTrack

[App page](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790)

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

**Highlights:** Track cold exposure sessions, Log duration, temperature, and method, Set personal goals, Monitor weekly and monthly progress, Sync with Apple Health, Precise session time adjustment

**Features:** Apple Watch app

**In-app purchases:** none


### Competiv

[App page](https://appshunter.io/ios/app/competiv/id6755715699)

**In-app purchases:** none


## Frequently asked questions

### Is ColdTrack free?

ColdTrack costs $1.49, with no in-app purchases.

### Is Competiv free?

Competiv is free to download, with no in-app purchases.

### Do ColdTrack or Competiv have ads?

Neither ColdTrack nor Competiv shows ads.

### Which is updated more often, ColdTrack or Competiv?

ColdTrack ships an update every 2 months, and Competiv weekly. Most recently, ColdTrack was updated on October 24, 2026 and Competiv on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*