# Punch it Gym vs JHF

The clearest difference is update cadence: JHF at every 6 weeks against Punch it Gym's every 8 months. JHF also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Punch it Gym ships an update every 8 months, JHF every 6 weeks. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Punch it Gym | JHF |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 6 weeks** |
| Size | 31 MB | 170 MB |
| Requires iOS | 15.6 | **15.5** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [PUNCH IT COMPANY LIMITED](https://appshunter.io/developer/1710133797) | [Jack Hart Fitness FZ-LLC](https://appshunter.io/developer/1743200593) |

## What reviewers say

### Punch it Gym

[App page](https://appshunter.io/ios/app/punch-it-gym/id6468572115)

**Features:** macOS Compatibility

**In-app purchases:** none


### JHF

[App page](https://appshunter.io/ios/app/jhf/id6809901450)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Punch it Gym free?

Punch it Gym is free to download, with no in-app purchases.

### Is JHF free?

JHF is free to download, with no in-app purchases.

### Do Punch it Gym or JHF have ads?

Neither Punch it Gym nor JHF shows ads.

### Which is updated more often, Punch it Gym or JHF?

Punch it Gym ships an update every 8 months, and JHF every 6 weeks. Most recently, Punch it Gym was updated on October 25, 2026 and JHF on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*