# Yoga Flow · Beginner Workouts vs Stretch Go

The clearest difference is monetization model: Stretch Go at free with in-app purchases against Yoga Flow · Beginner Workouts's subscription. Stretch Go also leads on ratings volume (2.9K vs 67). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Yoga Flow · Beginner Workouts sells 10 in-app purchases, starting at $4.99 per 7 days and Stretch Go sells 10 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Yoga Flow · Beginner Workouts against 4.5 for Stretch Go. That said, the two scores are not equally well evidenced: Stretch Go has 2.9K ratings behind it against 67, so its average is the more settled of the two. Written reviews are what separate them: 29% of Yoga Flow · Beginner Workouts's written reviews are positive against 30% of Stretch Go's.

Yoga Flow · Beginner Workouts ships an update every 3 weeks, Stretch Go fortnightly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Yoga Flow · Beginner Workouts | Stretch Go |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (67 ratings)](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228/reviews) | **[4.5 (2.9K ratings)](https://appshunter.io/ios/app/stretch-go-stretching-splits/id6738283379/reviews)** |
| Number of ratings | 67 | **2.9K** |
| Positive reviews | 28.6% of reviews | **30.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 79 MB | 254 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) | [App Rover](https://appshunter.io/developer/1448355489) |

## What reviewers say

### Yoga Flow · Beginner Workouts

[App page](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228)

This app offers guided yoga classes and personalized programs to improve flexibility, strength, and mental well-being. It features beginner-friendly sessions, custom plans, and offline downloads for a flexible practice. Track progress with smartwatch integration and follow a 28-day coach schedule.

**Highlights:** Guided yoga classes, Personalized custom programs, Beginner-friendly sessions, Offline class downloads, Smartwatch integration, 28-day coach schedule

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| YF Premium - Weekly Trial | $4.99 | per 7 days |
| Yoga Premium - Weekly Trial | $5.99 | per 7 days |
| Yoga Premium - Weekly | $6.99 | per 7 days |
| Yoga Premium - Weekly Trial | $6.99 | per 7 days |
| Yoga Premium - Weekly | $7.99 | per 7 days |
| Yoga Premium - Weekly Trial | $7.99 | per 7 days |
| Yoga Premium - Annual(70% off) | $13.99 | per year |
| Yoga Premium - Annual Trial | $45.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |


### Stretch Go

[App page](https://appshunter.io/ios/app/stretch-go-stretching-splits/id6738283379)

Improve flexibility, reduce muscle tension, and de-stress with guided stretching programs. Get personalized routines for athletic performance or relaxation, track your progress, and receive daily reminders. Stretch anywhere with offline access.

**Highlights:** Personalized stretching plans, Clear video guidance, Progress tracking, Daily reminders, Varied routines, Offline access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stretch Go Premium | $3.99 | per 7 days |
| Stretch Go Premium | $3.99 | per 7 days |
| Stretch Go Premium | $3.99 | per 7 days |
| Stretch Go Premium | $7.99 | per 7 days |
| Stretch Go Premium | $7.99 | per 7 days |
| Stretch Go Premium | $9.99 | per month |
| Stretch Go Premium | $19.99 | per year |
| Stretching Go Premium | $39.99 | per year |
| Stretch Go Premium | $99.99 | per year |
| Stretch Go Premium | $99.99 | per year |

**What reviewers like**

- 👍 Helps with flexibility and weight
- 🌟 Fun and effective way to stretch
- 💪 Improves muscles and overall health
- 🤸‍♀️ Helpful for dance and other activities

**What reviewers complain about**

- 💰 Expensive weekly subscription
- 🔒 Most features locked behind paywall
- 🤔 Questionable value of premium content

**Reported bugs**

- Phone turns off during workouts
- Stretching routines don't make much sense

**Requested features**

- More free stretching routines and tutorials
- Clearer instructions and progression plans


## Frequently asked questions

### Is Yoga Flow · Beginner Workouts free?

Yoga Flow · Beginner Workouts is free to download, with in-app purchases available.

### Is Stretch Go free?

Stretch Go is free to download, with in-app purchases available.

### Which has better reviews, Yoga Flow · Beginner Workouts or Stretch Go?

Stretch Go is rated higher. Yoga Flow · Beginner Workouts averages 4.4 out of 5 from 67 ratings, while Stretch Go averages 4.5 from 2.9K ratings.

### Do Yoga Flow · Beginner Workouts or Stretch Go have ads?

Neither Yoga Flow · Beginner Workouts nor Stretch Go shows ads.

### Which is updated more often, Yoga Flow · Beginner Workouts or Stretch Go?

Yoga Flow · Beginner Workouts ships an update every 3 weeks, and Stretch Go fortnightly. Most recently, Yoga Flow · Beginner Workouts was updated on November 3, 2026 and Stretch Go on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*