# Yoga Flow · Beginner Workouts vs Aquena

The clearest difference is ads: Yoga Flow · Beginner Workouts at none against Aquena's shown. Aquena's advantage is update cadence (every 2 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Yoga Flow · Beginner Workouts sells 10 in-app purchases, starting at $4.99 per 7 days and Aquena sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Yoga Flow · Beginner Workouts ships an update every 3 weeks, Aquena every 2 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Yoga Flow · Beginner Workouts | Aquena |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (67 ratings)](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228/reviews)** | — |
| Number of ratings | **67** | — |
| Positive reviews | 28.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 79 MB | 27 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) | [Victor Saito](https://appshunter.io/developer/6798414416) |

## What reviewers say

### Yoga Flow · Beginner Workouts

[App page](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228)

This app offers guided yoga classes and personalized programs to improve flexibility, strength, and mental well-being. It features beginner-friendly sessions, custom plans, and offline downloads for a flexible practice. Track progress with smartwatch integration and follow a 28-day coach schedule.

**Highlights:** Guided yoga classes, Personalized custom programs, Beginner-friendly sessions, Offline class downloads, Smartwatch integration, 28-day coach schedule

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| YF Premium - Weekly Trial | $4.99 | per 7 days |
| Yoga Premium - Weekly Trial | $5.99 | per 7 days |
| Yoga Premium - Weekly | $6.99 | per 7 days |
| Yoga Premium - Weekly Trial | $6.99 | per 7 days |
| Yoga Premium - Weekly | $7.99 | per 7 days |
| Yoga Premium - Weekly Trial | $7.99 | per 7 days |
| Yoga Premium - Annual(70% off) | $13.99 | per year |
| Yoga Premium - Annual Trial | $45.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |
| Yoga Premium - Yearly | $49.99 | per year |


### Aquena

[App page](https://appshunter.io/ios/app/aquena-water-tracker/id6804858265)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aquena Premium | $2.99 | one-time |


## Frequently asked questions

### Is Yoga Flow · Beginner Workouts free?

Yoga Flow · Beginner Workouts is free to download, with in-app purchases available.

### Is Aquena free?

Aquena is free to download, with in-app purchases available.

### Do Yoga Flow · Beginner Workouts or Aquena have ads?

Aquena shows ads; Yoga Flow · Beginner Workouts does not.

### Which is updated more often, Yoga Flow · Beginner Workouts or Aquena?

Yoga Flow · Beginner Workouts ships an update every 3 weeks, and Aquena every 2 days. Most recently, Yoga Flow · Beginner Workouts was updated on November 3, 2026 and Aquena on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*