# Absolute Coach vs The ESPC

The clearest difference is update cadence: Absolute Coach at every 6 weeks against The ESPC's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Coach ships an update every 6 weeks, The ESPC every 4 months. The most recent releases landed on October 14, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Absolute Coach | The ESPC |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Size | 77 MB | 59 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [uniquefit Ltd](https://appshunter.io/developer/1656577769) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Absolute Coach

[App page](https://appshunter.io/ios/app/absolute-coach/id6468572877)

**Features:** macOS Compatibility

**In-app purchases:** none


### The ESPC

[App page](https://appshunter.io/ios/app/the-espc/id6757588927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Coach free?

Absolute Coach is free to download, with no in-app purchases.

### Is The ESPC free?

The ESPC is free to download, with no in-app purchases.

### Do Absolute Coach or The ESPC have ads?

Neither Absolute Coach nor The ESPC shows ads.

### Which is updated more often, Absolute Coach or The ESPC?

Absolute Coach ships an update every 6 weeks, and The ESPC every 4 months. Most recently, Absolute Coach was updated on October 14, 2026 and The ESPC on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*