# TH7 vs Indigo Soul

The clearest difference is update cadence: TH7 at every 11 days against Indigo Soul's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TH7 ships an update every 11 days, Indigo Soul every 3 months. The most recent releases landed on September 26, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | TH7 | Indigo Soul |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/th7/id6468587915/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 73.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 months |
| Monetization | Free | — |
| Size | 58 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [TH7 Body Labs Pty Ltd](https://appshunter.io/developer/1710181226) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### TH7

[App page](https://appshunter.io/ios/app/th7/id6468587915)

Easily book health and wellness services like sauna and cryotherapy. Monitor your appointments and packages through a personal dashboard. Access science-backed information on the benefits of various health protocols.

**Highlights:** Dynamic booking system, Session scheduling, Profile dashboard, Package and credit management, Science-informed insights, Information on health protocols

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Indigo Soul

[App page](https://appshunter.io/ios/app/indigo-soul/id6743545162)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TH7 free?

TH7 is free to download, with no in-app purchases.

### Is Indigo Soul free?

Indigo Soul is free to download, with no in-app purchases.

### Do TH7 or Indigo Soul have ads?

Neither TH7 nor Indigo Soul shows ads.

### Which is updated more often, TH7 or Indigo Soul?

TH7 ships an update every 11 days, and Indigo Soul every 3 months. Most recently, TH7 was updated on September 26, 2026 and Indigo Soul on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*