# TH7 vs OnTrack Focus

The clearest difference is ads: TH7 at none against OnTrack Focus's shown. TH7 also leads on update cadence (every 11 days vs monthly) and iOS requirement (15.0 vs 17.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TH7 ships an update every 11 days, OnTrack Focus monthly. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | TH7 | OnTrack Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/th7/id6468587915/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 73.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Free | — |
| Size | 91 MB | 133 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [TH7 Body Labs Pty Ltd](https://appshunter.io/developer/1710181226) | [matthew blake](https://appshunter.io/developer/1887019732) |

## What reviewers say

### TH7

[App page](https://appshunter.io/ios/app/th7/id6468587915)

Easily book health and wellness services like sauna and cryotherapy. Monitor your appointments and packages through a personal dashboard. Access science-backed information on the benefits of various health protocols.

**Highlights:** Dynamic booking system, Session scheduling, Profile dashboard, Package and credit management, Science-informed insights, Information on health protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### OnTrack Focus

[App page](https://appshunter.io/ios/app/ontrack-focus/id6760957657)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TH7 free?

TH7 is free to download, with no in-app purchases.

### Is OnTrack Focus free?

OnTrack Focus is free to download, with no in-app purchases.

### Do TH7 or OnTrack Focus have ads?

OnTrack Focus shows ads; TH7 does not.

### Which is updated more often, TH7 or OnTrack Focus?

TH7 ships an update every 11 days, and OnTrack Focus monthly. Most recently, TH7 was updated on October 12, 2026 and OnTrack Focus on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*