# TH7 vs Shelly's Swim

The clearest difference is update cadence: TH7 at every 11 days against Shelly's Swim's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TH7 ships an update every 11 days, Shelly's Swim every 2 months. Both last shipped on October 12, 2026.

## The numbers

| Metric | TH7 | Shelly's Swim |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/th7/id6468587915/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 73.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 months |
| Monetization | Free | — |
| Size | 91 MB | 82 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [TH7 Body Labs Pty Ltd](https://appshunter.io/developer/1710181226) | [Zappasoft Pty Ltd](https://appshunter.io/developer/379436504) |

## What reviewers say

### TH7

[App page](https://appshunter.io/ios/app/th7/id6468587915)

Easily book health and wellness services like sauna and cryotherapy. Monitor your appointments and packages through a personal dashboard. Access science-backed information on the benefits of various health protocols.

**Highlights:** Dynamic booking system, Session scheduling, Profile dashboard, Package and credit management, Science-informed insights, Information on health protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shelly's Swim

[App page](https://appshunter.io/ios/app/shellys-swim/id6778033744)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TH7 free?

TH7 is free to download, with no in-app purchases.

### Is Shelly's Swim free?

Shelly's Swim is free to download, with no in-app purchases.

### Do TH7 or Shelly's Swim have ads?

Neither TH7 nor Shelly's Swim shows ads.

### Which is updated more often, TH7 or Shelly's Swim?

TH7 ships an update every 11 days, and Shelly's Swim every 2 months. Most recently, TH7 was updated on October 12, 2026 and Shelly's Swim on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*