# GymFlock vs LiftNote

The clearest difference is in-app purchases: GymFlock at none against LiftNote's 2. LiftNote's advantage is update cadence (every 4 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LiftNote sells 2 in-app purchases, starting at $1.99 per month. GymFlock asks for nothing beyond the download.

GymFlock ships an update monthly, LiftNote every 4 days. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | GymFlock | LiftNote |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Size | 137 MB | 77 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Quarry Software Development](https://appshunter.io/developer/1710188084) | [Omer Furkan Bilge](https://appshunter.io/developer/6797657900) |

## What reviewers say

### GymFlock

[App page](https://appshunter.io/ios/app/gymflock/id6468588701)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiftNote

[App page](https://appshunter.io/ios/app/liftnote-workout-tracker/id6797657898)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftNote Pro Monthly | $1.99 | per month |
| LiftNote Pro Annual | $9.99 | per year |


## Frequently asked questions

### Is GymFlock free?

GymFlock is free to download, with no in-app purchases.

### Is LiftNote free?

LiftNote is free to download, with in-app purchases available.

### Do GymFlock or LiftNote have ads?

Neither GymFlock nor LiftNote shows ads.

### Which is updated more often, GymFlock or LiftNote?

GymFlock ships an update monthly, and LiftNote every 4 days. Most recently, GymFlock was updated on October 9, 2026 and LiftNote on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*