# Beats and Breath vs Regulate

The clearest difference is monetization model: Regulate at free with in-app purchases against Beats and Breath's subscription. Regulate also leads on update cadence (weekly vs every 2 weeks). Beats and Breath's advantage is ratings volume (74 vs 2) and iOS requirement (14.0.0 vs 17.4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Beats and Breath sells 5 in-app purchases, starting at $12.99 per month and Regulate sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Beats and Breath against 5.0 for Regulate. That said, the two scores are not equally well evidenced: Beats and Breath has 74 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Beats and Breath ships an update every 2 weeks, Regulate weekly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Beats and Breath | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (74 ratings)](https://appshunter.io/ios/app/beats-and-breath/id6468675983/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** |
| Number of ratings | **74** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 86 MB | 83 MB |
| Requires iOS | **14.0.0** | 17.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Christopher Wilson](https://appshunter.io/developer/1710401205) | [Regulate GmbH](https://appshunter.io/developer/1780418014) |

## What reviewers say

### Beats and Breath

[App page](https://appshunter.io/ios/app/beats-and-breath/id6468675983)

This app offers guided breathwork sessions combining ancient techniques with modern music and bioacoustics. It aims to reduce stress, enhance focus, improve mood, and promote self-discovery through immersive audio experiences. Access a library of sessions, live journeys, and community features to support personal growth.

**Highlights:** Guided breathwork sessions, Sonic Breathwork™ technology, Stress and anxiety reduction, Focus and clarity enhancement, Mood improvement, Access to on-demand library, Live virtual journeys

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access for Month | $12.99 | per month |
| Full Access for Month | $12.99 | per month |
| Full access for a year | $99.99 | per year |
| Full access for a year | $99.99 | per year |
| Lifetime Access | $299.00 | one-time |

**What reviewers like**

- ✨ Transformational experience
- 🎵 Incredible music and beats
- 🧘‍♀️ Effective breathwork guidance
- 💖 Deeply healing and cathartic
- 🚀 Easy to use and accessible

**What reviewers complain about**

- 🗣️ Voice tone needs improvement
- 💰 Can be unaffordable for some

**Requested features**

- Display breath pattern in info window
- Show total time spent on Breathwork
- Add dark mode option
- More options for session lengths
- Integration with other wellness platforms


### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


## Frequently asked questions

### Is Beats and Breath free?

Beats and Breath is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Which has better reviews, Beats and Breath or Regulate?

Regulate is rated higher. Beats and Breath averages 5.0 out of 5 from 74 ratings, while Regulate averages 5.0 from 2 ratings.

### Do Beats and Breath or Regulate have ads?

Neither Beats and Breath nor Regulate shows ads.

### Which is updated more often, Beats and Breath or Regulate?

Beats and Breath ships an update every 2 weeks, and Regulate weekly. Most recently, Beats and Breath was updated on October 24, 2026 and Regulate on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*