# Higher Self vs Unfiltered Nourishment

The clearest difference is in-app purchases: Unfiltered Nourishment at none against Higher Self's 6. Unfiltered Nourishment also leads on device support (4 vs 2). Higher Self's advantage is ratings volume (41 vs 5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Higher Self sells 6 in-app purchases, starting at $22.99 per month. Unfiltered Nourishment asks for nothing beyond the download.

Unfiltered Nourishment holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Higher Self has 41 ratings behind it against 5, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Higher Self | Unfiltered Nourishment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (41 ratings)](https://appshunter.io/ios/app/higher-self/id6468678352/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/unfiltered-nourishment/id6742660906/reviews)** |
| Number of ratings | **41** | 5 |
| Positive reviews | 90.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 93 MB | 161 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Marley Harris](https://appshunter.io/developer/1710414207) | [AVO Nutrition LLC](https://appshunter.io/developer/1799246720) |

## What reviewers say

### Higher Self

[App page](https://appshunter.io/ios/app/higher-self/id6468678352)

This app uses science-backed techniques like hypnosis, meditation, and affirmations to help you reprogram your subconscious mind. Clear limiting beliefs, overcome fears, and build a positive mindset for personal growth and transformation.

**Highlights:** Subconscious reprogramming, Hypnosis for abundance, Guided meditations, Daily affirmations, Overcome limiting beliefs, Personal growth hub

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.99 | per month |
| Monthly 14 days | $22.99 | per month |
| Monthly | $22.99 | per month |
| Yearly | $189.99 | per year |
| Annual 14 days trial | $189.99 | per year |
| Annual | $189.99 | per year |

**What reviewers like**

- ✨ Transformative mindset and belief reprogramming
- 🎵 Soothing voice and calming audio quality
- ⏱️ Short, bite-sized tracks (15-20 minutes)
- 📱 Intuitive and aesthetically pleasing app design
- 💰 Affordable compared to 1:1 coaching sessions

**What reviewers complain about**

- 💰 High subscription price ($22-40/month) for some users
- 🔊 Audio volume too low, requires headphones
- ⏰ Tracks too short for deep meditation
- 🎙️ Creator speaks too fast, difficult to understand
- 🔁 Repetitive content across multiple tracks

**Reported bugs**

- Audio volume inconsistency across tracks
- Background noise in some recordings
- Abrupt audio cuts at track endings
- Fast speech pacing making content unclear
- Limited app functionality or content availability

**Requested features**

- Lower introductory pricing tier for beginners
- Extended free trial period (14-30 days)
- Improved audio volume normalization
- Longer meditation tracks with more depth
- Written instructions and guidance for tracks


### Unfiltered Nourishment

[App page](https://appshunter.io/ios/app/unfiltered-nourishment/id6742660906)

This app offers science-backed progressive overload strength training programs and a recipe library of pro-metabolic meals. It supports users at all fitness levels with exercise videos, meal tracking, and community challenges to foster a healthy lifestyle.

**Highlights:** Progressive overload strength training programs, Exercise video guidance, Meal and macronutrient tracking, Pro-metabolic recipe library, Community habit and fitness challenges, Milestone badges and habit streak tracking, Body composition and progress photo tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Higher Self free?

Higher Self is free to download, with in-app purchases available.

### Is Unfiltered Nourishment free?

Unfiltered Nourishment is free to download, with no in-app purchases.

### Which has better reviews, Higher Self or Unfiltered Nourishment?

Unfiltered Nourishment is rated higher. Higher Self averages 4.8 out of 5 from 41 ratings, while Unfiltered Nourishment averages 5.0 from 5 ratings.

### Do Higher Self or Unfiltered Nourishment have ads?

Neither Higher Self nor Unfiltered Nourishment shows ads.

### Which is updated more often, Higher Self or Unfiltered Nourishment?

Higher Self ships an update every 6 weeks, and Unfiltered Nourishment every 6 weeks. Most recently, Higher Self was updated on October 30, 2026 and Unfiltered Nourishment on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*