# Higher Self vs Frequense Fit

The clearest difference is in-app purchases: Frequense Fit at none against Higher Self's 6. Frequense Fit also leads on device support (4 vs 2). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Higher Self sells 6 in-app purchases, starting at $22.99 per month. Frequense Fit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Higher Self against 4.9 for Frequense Fit. Both are backed by a comparable volume of ratings — 41 and 14 respectively.

Higher Self ships an update every 6 weeks, Frequense Fit every 3 months. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Higher Self | Frequense Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (41 ratings)](https://appshunter.io/ios/app/higher-self/id6468678352/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/frequense-fit/id6753349899/reviews)** |
| Number of ratings | **41** | 14 |
| Positive reviews | 90.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 93 MB | 180 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Marley Harris](https://appshunter.io/developer/1710414207) | [Frequense Inc.](https://appshunter.io/developer/1843642042) |

## What reviewers say

### Higher Self

[App page](https://appshunter.io/ios/app/higher-self/id6468678352)

This app uses science-backed techniques like hypnosis, meditation, and affirmations to help you reprogram your subconscious mind. Clear limiting beliefs, overcome fears, and build a positive mindset for personal growth and transformation.

**Highlights:** Subconscious reprogramming, Hypnosis for abundance, Guided meditations, Daily affirmations, Overcome limiting beliefs, Personal growth hub

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.99 | per month |
| Monthly 14 days | $22.99 | per month |
| Monthly | $22.99 | per month |
| Yearly | $189.99 | per year |
| Annual 14 days trial | $189.99 | per year |
| Annual | $189.99 | per year |

**What reviewers like**

- ✨ Transformative mindset and belief reprogramming
- 🎵 Soothing voice and calming audio quality
- ⏱️ Short, bite-sized tracks (15-20 minutes)
- 📱 Intuitive and aesthetically pleasing app design
- 💰 Affordable compared to 1:1 coaching sessions

**What reviewers complain about**

- 💰 High subscription price ($22-40/month) for some users
- 🔊 Audio volume too low, requires headphones
- ⏰ Tracks too short for deep meditation
- 🎙️ Creator speaks too fast, difficult to understand
- 🔁 Repetitive content across multiple tracks

**Reported bugs**

- Audio volume inconsistency across tracks
- Background noise in some recordings
- Abrupt audio cuts at track endings
- Fast speech pacing making content unclear
- Limited app functionality or content availability

**Requested features**

- Lower introductory pricing tier for beginners
- Extended free trial period (14-30 days)
- Improved audio volume normalization
- Longer meditation tracks with more depth
- Written instructions and guidance for tracks


### Frequense Fit

[App page](https://appshunter.io/ios/app/frequense-fit/id6753349899)

Access exclusive workout programs and track your fitness journey. Monitor nutrition, daily habits, and body measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Exclusive workout programs, Workout tracking and videos, Nutrition and meal tracking, Daily habit monitoring, Goal setting and progress tracking, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Higher Self free?

Higher Self is free to download, with in-app purchases available.

### Is Frequense Fit free?

Frequense Fit is free to download, with no in-app purchases.

### Which has better reviews, Higher Self or Frequense Fit?

Frequense Fit is rated higher. Higher Self averages 4.8 out of 5 from 41 ratings, while Frequense Fit averages 4.9 from 14 ratings.

### Do Higher Self or Frequense Fit have ads?

Neither Higher Self nor Frequense Fit shows ads.

### Which is updated more often, Higher Self or Frequense Fit?

Higher Self ships an update every 6 weeks, and Frequense Fit every 3 months. Most recently, Higher Self was updated on October 23, 2026 and Frequense Fit on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*