# Evolution Programme vs XRep

The clearest difference is update cadence: XRep at every 5 days against Evolution Programme's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Evolution Programme ships an update every 5 weeks, XRep every 5 days. Both last shipped on October 10, 2026.

## The numbers

| Metric | Evolution Programme | XRep |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Size | 52 MB | 2 MB |
| Requires iOS | **16.6** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [YouCoach SRL](https://appshunter.io/developer/1579384520) | [Eugeniu Stratila](https://appshunter.io/developer/6781626968) |

## What reviewers say

### Evolution Programme

[App page](https://appshunter.io/ios/app/evolution-programme/id6468771234)

**Features:** macOS Compatibility

**In-app purchases:** none


### XRep

[App page](https://appshunter.io/ios/app/xrep-gym-workout-log/id6781626666)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Evolution Programme free?

Evolution Programme is free to download, with no in-app purchases.

### Is XRep free?

XRep is free to download, with no in-app purchases.

### Do Evolution Programme or XRep have ads?

Neither Evolution Programme nor XRep shows ads.

### Which is updated more often, Evolution Programme or XRep?

Evolution Programme ships an update every 5 weeks, and XRep every 5 days. Most recently, Evolution Programme was updated on October 10, 2026 and XRep on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*