# MyFlex Diet vs Team Capial

The clearest difference is iOS requirement: MyFlex Diet at 11.0 against Team Capial's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MyFlex Diet ships an update fortnightly, Team Capial every 3 weeks. The most recent releases landed on October 2, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | MyFlex Diet | Team Capial |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 34 MB | 62 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | +4 |
| Developer | [AN CURSOS E TREINAMENTOS LTDA](https://appshunter.io/developer/1710645202) | [Prime Coaching](https://appshunter.io/developer/1746301190) |

## What reviewers say

### MyFlex Diet

[App page](https://appshunter.io/ios/app/myflex-diet/id6468839249)

This app automatically calculates your calorie and macronutrient needs to generate a personalized diet plan. You can customize meals by adding or removing foods to suit your preferences and individual requirements.

**Highlights:** Automatic calorie and macronutrient calculation, Personalized diet plan generation, Customizable meal options, Food addition and removal, Individual dietary needs accommodation

**Features:** macOS Compatibility

**In-app purchases:** none


### Team Capial

[App page](https://appshunter.io/ios/app/team-capial/id6738094006)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MyFlex Diet free?

MyFlex Diet is free to download, with no in-app purchases.

### Is Team Capial free?

Team Capial is free to download, with no in-app purchases.

### Do MyFlex Diet or Team Capial have ads?

Neither MyFlex Diet nor Team Capial shows ads.

### Which is updated more often, MyFlex Diet or Team Capial?

MyFlex Diet ships an update fortnightly, and Team Capial every 3 weeks. Most recently, MyFlex Diet was updated on October 2, 2026 and Team Capial on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*