# GR8 GYM by GR8FLEX vs Murph Mate

The clearest difference is update cadence: Murph Mate at every 5 days against GR8 GYM by GR8FLEX's every 2 months. GR8 GYM by GR8FLEX's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GR8 GYM by GR8FLEX ships an update every 2 months, Murph Mate every 5 days. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | GR8 GYM by GR8FLEX | Murph Mate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/murph-mate/id6767687920/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 198 MB | 27 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tilash Studio Inc.](https://appshunter.io/developer/1710801810) | [Joshua McWilliams](https://appshunter.io/developer/722287302) |

## What reviewers say

### GR8 GYM by GR8FLEX

[App page](https://appshunter.io/ios/app/gr8-gym-by-gr8flex/id6468891385)

**Features:** Apple Wallet

**In-app purchases:** none


### Murph Mate

[App page](https://appshunter.io/ios/app/murph-mate/id6767687920)

This app helps you track and complete the challenging Murph workout. It offers a live timer, set-by-set rep logging for exercises like pull-ups, push-ups, and squats, and allows for custom rep breakdowns. Save your progress, view your history, and integrate with Apple Health for calorie estimates.

**Highlights:** Live workout timer, Set-by-set rep tracking, Customizable rep breakdown, Live Activities for Lock Screen control, Workout history and personal bests, Apple Health integration, Shareable results card

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is GR8 GYM by GR8FLEX free?

GR8 GYM by GR8FLEX is free to download, with no in-app purchases.

### Is Murph Mate free?

Murph Mate is free to download, with no in-app purchases.

### Do GR8 GYM by GR8FLEX or Murph Mate have ads?

Neither GR8 GYM by GR8FLEX nor Murph Mate shows ads.

### Which is updated more often, GR8 GYM by GR8FLEX or Murph Mate?

GR8 GYM by GR8FLEX ships an update every 2 months, and Murph Mate every 5 days. Most recently, GR8 GYM by GR8FLEX was updated on October 9, 2026 and Murph Mate on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*