# Stop Overthinking vs ReflectBay

The clearest difference is review sentiment: ReflectBay at 100% against Stop Overthinking's 63%. ReflectBay also leads on rating (5.0 vs 4.7) and iOS requirement (15.1 vs 17.6). Stop Overthinking's advantage is ads (none vs shown) and ratings volume (32 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stop Overthinking sells 2 one-off in-app purchases and ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReflectBay holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Stop Overthinking has 32 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 63% of Stop Overthinking's written reviews are positive against 100% of ReflectBay's.

Stop Overthinking ships an update every 10 days, ReflectBay every 5 days. The most recent releases landed on October 16, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Stop Overthinking | ReflectBay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (32 ratings)](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** |
| Number of ratings | **32** | 2 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 38 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dmitrii Zaiats](https://appshunter.io/developer/1679640650) | [Gael Thomas](https://appshunter.io/developer/1791342276) |

## What reviewers say

### Stop Overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468)

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

**Highlights:** AI-powered emotional support, Reframe negative thinking, Identify mental traps, Understand emotions and triggers, Track thought patterns, Gain daily insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Tokens | $0.99 | one-time |
| 15 Tokens | $1.99 | one-time |


### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is Stop Overthinking free?

Stop Overthinking is free to download, with in-app purchases available.

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Which has better reviews, Stop Overthinking or ReflectBay?

ReflectBay is rated higher. Stop Overthinking averages 4.7 out of 5 from 32 ratings, while ReflectBay averages 5.0 from 2 ratings.

### Do Stop Overthinking or ReflectBay have ads?

ReflectBay shows ads; Stop Overthinking does not.

### Which is updated more often, Stop Overthinking or ReflectBay?

Stop Overthinking ships an update every 10 days, and ReflectBay every 5 days. Most recently, Stop Overthinking was updated on October 16, 2026 and ReflectBay on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*