# Stop Overthinking vs HavenHare

The clearest difference is in-app purchases: HavenHare at none against Stop Overthinking's 2. Stop Overthinking's advantage is update cadence (every 10 days vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stop Overthinking sells 2 one-off in-app purchases. HavenHare asks for nothing beyond the download.

Stop Overthinking ships an update every 10 days, HavenHare every 5 months. The most recent releases landed on August 31, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Stop Overthinking | HavenHare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (32 ratings)](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468/reviews)** | — |
| Number of ratings | **32** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 4 MB |
| Requires iOS | **17.6** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dmitrii Zaiats](https://appshunter.io/developer/1679640650) | [Katherine Kingman](https://appshunter.io/developer/1830596704) |

## What reviewers say

### Stop Overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468)

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

**Highlights:** AI-powered emotional support, Reframe negative thinking, Identify mental traps, Understand emotions and triggers, Track thought patterns, Gain daily insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Tokens | $0.99 | one-time |
| 15 Tokens | $1.99 | one-time |


### HavenHare

[App page](https://appshunter.io/ios/app/havenhare/id6749468099)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stop Overthinking free?

Stop Overthinking is free to download, with in-app purchases available.

### Is HavenHare free?

HavenHare is free to download, with no in-app purchases.

### Do Stop Overthinking or HavenHare have ads?

Neither Stop Overthinking nor HavenHare shows ads.

### Which is updated more often, Stop Overthinking or HavenHare?

Stop Overthinking ships an update every 10 days, and HavenHare every 5 months. Most recently, Stop Overthinking was updated on August 31, 2026 and HavenHare on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*