# Stop Overthinking vs ClearSpiral

The clearest difference is iOS requirement: ClearSpiral at 15.1 against Stop Overthinking's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Stop Overthinking sells 2 one-off in-app purchases and ClearSpiral sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Stop Overthinking ships an update every 10 days, ClearSpiral weekly. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Stop Overthinking | ClearSpiral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (49 ratings)](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468/reviews)** | — |
| Number of ratings | **49** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 46 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Dmitrii Zaiats](https://appshunter.io/developer/1679640650) | [Md Nafiul Hasan](https://appshunter.io/developer/1865377728) |

## What reviewers say

### Stop Overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468)

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

**Highlights:** AI-powered emotional support, Reframe negative thinking, Identify mental traps, Understand emotions and triggers, Track thought patterns, Gain daily insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Tokens | $0.99 | one-time |
| 15 Tokens | $1.99 | one-time |


### ClearSpiral

[App page](https://appshunter.io/ios/app/clearspiral-stop-overthinking/id6762321390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $1.99 | per 7 days |
| Monthly Plan | $4.99 | per month |
| Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is Stop Overthinking free?

Stop Overthinking is free to download, with in-app purchases available.

### Is ClearSpiral free?

ClearSpiral is free to download, with in-app purchases available.

### Do Stop Overthinking or ClearSpiral have ads?

Neither Stop Overthinking nor ClearSpiral shows ads.

### Which is updated more often, Stop Overthinking or ClearSpiral?

Stop Overthinking ships an update every 10 days, and ClearSpiral weekly. Most recently, Stop Overthinking was updated on October 24, 2026 and ClearSpiral on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*