Stretchlet vs My ADHD Pal

Stretchlet makes stretching an easy daily habit. Pick a short guided routine, follow clear instructions pose by pose, and move with less stiffness. A little stretch. A better day. EVERYTHING YOU NEED TO STRETCH WELL • 144 illustrated stretches and poses with step-by-step instructions and safety cues • 66 guided routines from 1 to 21 minutes, for beginners and beyond • Stretchlet AI: describe your goal and get a routine built from our pose library. Choose 3–30 minutes, beginner to advanced, standing, seated or on the floor • Custom routines: build, save and repeat your own • A timed player with clear side switches, so you can follow along away from your phone • Progress dashboard, streaks and reminders to keep the habit going ROUTINES FOR EVERY PART OF YOUR DAY • Morning: Wake Up and Full Body • Desk breaks: At Desk and Standing Desk routines for neck, shoulders and back • Posture Reset, Lower Back, Hips, Hamstrings, Shoulders and Twists • Splits training for bigger flexibility goals • Warm Up before exercise; Post Run and Post Exercise to cool down • Evening: Unwind to Sleep and Deep Relax MADE FOR REAL LIFE No equipment, no gym and no experience needed. Stretch at home, at work or on the go, in a few minutes a day. Available in 16 languages. STRETCHLET PREMIUM Stretchlet is free to download and includes free routines to get started. Stretchlet Premium unlocks the full routine library. Premium is an auto-renewing subscription: payment is charged to your Apple Account when you confirm the purchase, and it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused portion ends when you buy a subscription. Terms of Use: https://stretchingapp.com/terms Questions? support@stretchingapp.com Stretchlet offers general stretching guidance, not medical advice. If you have an injury or a health condition, check with a professional first, and stop any movement that causes pain.

My ADHD Pal - Focus & Productivity Companion Transform your daily challenges into organised success with My ADHD Pal, the comprehensive app designed specifically for individuals with ADHD. Take control of your focus, build lasting habits, and achieve your goals with scientifically-backed tools and personalised insights. KEY FEATURES Focus Timer & Productivity Customisable Pomodoro timer with focus, break, and long break sessions Track your focus sessions and build concentration streaks Pause and resume functionality for flexible work patterns Visual progress tracking to celebrate your achievements Task & Habit Management Intuitive task creation with priority levels and due dates Smart habit tracking with streak counters and progress visualization Complete tasks and habits with satisfying progress indicators Organised dashboard view of all your daily activities ADHD Assessment Tools Evidence-based ADHD assessments to track your symptoms Monitor progress over time with detailed history Visual severity indicators and personalised recommendations Compare assessments to understand your patterns Journaling & Reflection Guided journal prompts tailored for ADHD experiences Track mood, energy, and focus levels daily Reflection tools for habit completion and goal achievement Trigger logging to identify patterns and improvements Smart Analytics Comprehensive progress tracking across all activities Visual charts showing your improvement over time Focus session analytics and productivity insights Habit completion rates and streak analysis Personalised Experience Customisable timer durations to match your attention span Accessibility features including font size and contrast options Notification preferences for reminders and encouragement Clean, distraction-free interface designed for ADHD minds WHY CHOOSE MY ADHD PAL? Built by understanding the unique challenges of ADHD, this app doesn't just manage tasks—it empowers you to understand your patterns, celebrate your wins, and build sustainable routines that work with your brain, not against it. Premium Features Available: Unlimited tasks and habits Advanced analytics with extended history Custom timer settings Data export capabilities Priority support FREE TRIAL Start with a 14-day free trial to explore all premium features. PRIVACY FIRST Your personal data stays secure with industry-standard encryption. All assessments and journal entries are private and stored safely in your personal account. START YOUR JOURNEY TODAY Whether you're newly diagnosed, looking for better organisation tools, or want to optimise your existing strategies, My ADHD Pal provides the structure and support you need to thrive. Download now and discover how the right tools can transform your relationship with productivity, focus, and daily life management. **IMPORTANT MEDICAL INFORMATION:** This app is for informational purposes only and is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider before making any medical decisions. The assessment tools are based on the World Health Organisation (WHO) ASRS-v1.1 scale and should be used as part of a comprehensive evaluation process with healthcare professionals. Terms of Service - https://darylbleach.github.io/adhdpal/terms-of-service.html