# Stretchlet vs My ADHD Pal

The clearest difference is update cadence: My ADHD Pal at every 2 days against Stretchlet's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stretchlet sells 10 in-app purchases, starting at $9.99 per 7 days and My ADHD Pal sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Stretchlet ships an update every 10 days, My ADHD Pal every 2 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Stretchlet | My ADHD Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (30 ratings)](https://appshunter.io/ios/app/stretchlet-bend-and-stretching/id6469007040/reviews)** | — |
| Number of ratings | **30** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 108 MB | 40 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Patagonia Capital LLC](https://appshunter.io/developer/1681924995) | [Daryl Bleach](https://appshunter.io/developer/1193764412) |

## What reviewers say

### Stretchlet

[App page](https://appshunter.io/ios/app/stretchlet-bend-and-stretching/id6469007040)

This app helps you build a daily stretching habit with guided routines and illustrated poses. It offers AI-generated custom plans based on your goals and progress tracking to keep you motivated. No equipment is needed, making it easy to stretch at home, work, or on the go.

**Highlights:** 144 illustrated stretches and poses, 66 guided routines (1-21 minutes), AI-generated custom routines, Custom routine builder, Timed player with clear instructions, Progress dashboard, streaks, and reminders, Routines for different times of day and goals

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stretchlet Pro Weekly | $9.99 | per 7 days |
| Monthly Membership | $9.99 | per month |
| Monthly Premium | $13.99 | per month |
| Monthly | $14.99 | per month |
| Yearly Stretching & Mobility | $23.99 | per year |
| Yearly Premium | $23.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $39.99 | per year |
| Annual Membership (43% Off) | $39.99 | per year |
| Yearly | $69.99 | per year |


### My ADHD Pal

[App page](https://appshunter.io/ios/app/my-adhd-pal/id6749696969)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |


## Frequently asked questions

### Is Stretchlet free?

Stretchlet is free to download, with in-app purchases available.

### Is My ADHD Pal free?

My ADHD Pal is free to download, with in-app purchases available.

### Do Stretchlet or My ADHD Pal have ads?

Neither Stretchlet nor My ADHD Pal shows ads.

### Which is updated more often, Stretchlet or My ADHD Pal?

Stretchlet ships an update every 10 days, and My ADHD Pal every 2 days. Most recently, Stretchlet was updated on October 30, 2026 and My ADHD Pal on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*