# Interval Timer ▸ HIIT & Tabata vs Running Interval Timer Tracker

The clearest difference is rating: Interval Timer ▸ HIIT & Tabata at 5.0 against Running Interval Timer Tracker's 4.4. Interval Timer ▸ HIIT & Tabata also leads on review sentiment (100% vs 63%) and ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ▸ HIIT & Tabata holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 9 and 19 respectively. Written reviews point the same way: 100% of Interval Timer ▸ HIIT & Tabata's written reviews are positive against 63% of Running Interval Timer Tracker's.

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 8, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Interval Timer ▸ HIIT & Tabata | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews)** | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) |
| Number of ratings | 9 | **19** |
| Positive reviews | **100.0% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 11 months** | Every 17 months |
| Monetization | Free | Free |
| Size | 16 MB | 2 MB |
| Requires iOS | 16.6 | **15** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer ▸ HIIT & Tabata or Running Interval Timer Tracker?

Interval Timer ▸ HIIT & Tabata is rated higher. Interval Timer ▸ HIIT & Tabata averages 5.0 out of 5 from 9 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do Interval Timer ▸ HIIT & Tabata or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Interval Timer ▸ HIIT & Tabata does not.

### Which is updated more often, Interval Timer ▸ HIIT & Tabata or Running Interval Timer Tracker?

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, and Running Interval Timer Tracker every 17 months. Most recently, Interval Timer ▸ HIIT & Tabata was updated on September 8, 2026 and Running Interval Timer Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*