# Interval Timer ▸ HIIT & Tabata vs Intervals

The clearest difference is rating: Interval Timer ▸ HIIT & Tabata at 5.0 against Intervals's 4.3. Interval Timer ▸ HIIT & Tabata also leads on in-app purchases (none vs 4) and ads (none vs shown). Intervals's advantage is update cadence (every 3 weeks vs every 11 months). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Intervals sells 4 in-app purchases, starting at $0.99 per month. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.

Interval Timer ▸ HIIT & Tabata holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 9 and 9 respectively.

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, Intervals every 3 weeks. The most recent releases landed on October 11, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Interval Timer ▸ HIIT & Tabata | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews)** | [4.3 (9 ratings)](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650/reviews) |
| Number of ratings | 9 | 9 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 16 MB | 20 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) | [Mozi SW Info](https://appshunter.io/developer/1797720828) |

## What reviewers say

### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650)

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

**Highlights:** Customizable workout and rest intervals, Workout history and calendar view, Voice guidance for workouts, Multiple sound alerts, Simple and intuitive interface, Supports various workout styles

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime limited time offer | $9.99 | one-time |
| Lifetime Subscription | $12.99 | one-time |


## Frequently asked questions

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer ▸ HIIT & Tabata or Intervals?

Interval Timer ▸ HIIT & Tabata is rated higher. Interval Timer ▸ HIIT & Tabata averages 5.0 out of 5 from 9 ratings, while Intervals averages 4.3 from 9 ratings.

### Do Interval Timer ▸ HIIT & Tabata or Intervals have ads?

Intervals shows ads; Interval Timer ▸ HIIT & Tabata does not.

### Which is updated more often, Interval Timer ▸ HIIT & Tabata or Intervals?

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, and Intervals every 3 weeks. Most recently, Interval Timer ▸ HIIT & Tabata was updated on October 11, 2026 and Intervals on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*