# Interval Timer ▸ HIIT & Tabata vs STRONK

The clearest difference is update cadence: STRONK at monthly against Interval Timer ▸ HIIT & Tabata's every 11 months. Interval Timer ▸ HIIT & Tabata's advantage is ratings volume (9 vs 2) and device support (4 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer ▸ HIIT & Tabata against 5.0 for STRONK. Both are backed by a comparable volume of ratings — 9 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, STRONK monthly. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Interval Timer ▸ HIIT & Tabata | STRONK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457/reviews) |
| Number of ratings | **9** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Monthly** |
| Monetization | Free | Free |
| Size | 16 MB | 3 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) | [Cosmometrics](https://appshunter.io/developer/1877249413) |

## What reviewers say

### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### STRONK

[App page](https://appshunter.io/ios/app/stronk-a-workout-tracker/id6759820457)

Log your gym sessions quickly and privately with this workout tracker. It offers a simple interface for recording sets, reps, and weight, with a built-in rest timer and the ability to reuse past workouts. Your data stays securely on your device, and it works offline.

**Highlights:** Log sets, reps, and weight, Built-in rest timer, Reuse past workouts as templates, View workout history and summaries, Works offline, Privacy-first data storage, Optional 'Keep Screen On' mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Is STRONK free?

STRONK is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer ▸ HIIT & Tabata or STRONK?

Interval Timer ▸ HIIT & Tabata and STRONK are both rated 5.0 out of 5 on the App Store, from 9 and 2 ratings respectively.

### Do Interval Timer ▸ HIIT & Tabata or STRONK have ads?

Neither Interval Timer ▸ HIIT & Tabata nor STRONK shows ads.

### Which is updated more often, Interval Timer ▸ HIIT & Tabata or STRONK?

Interval Timer ▸ HIIT & Tabata ships an update every 11 months, and STRONK monthly. Most recently, Interval Timer ▸ HIIT & Tabata was updated on October 11, 2026 and STRONK on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*