# Spacious Heart Coaching vs Nids Nidra

The clearest difference is ads: Nids Nidra at none against Spacious Heart Coaching's shown. Spacious Heart Coaching's advantage is update cadence (every 5 months vs every 11 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spacious Heart Coaching ships an update every 5 months, Nids Nidra every 11 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Spacious Heart Coaching | Nids Nidra |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 5 months** | Every 11 months |
| Size | 87 MB | 122 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Stefanie Harris](https://appshunter.io/developer/1711257658) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Spacious Heart Coaching

[App page](https://appshunter.io/ios/app/spacious-heart-coaching/id6469007638)

**Features:** macOS Compatibility

**In-app purchases:** none


### Nids Nidra

[App page](https://appshunter.io/ios/app/nids-nidra/id6476524566)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spacious Heart Coaching free?

Spacious Heart Coaching is free to download, with no in-app purchases.

### Is Nids Nidra free?

Nids Nidra is free to download, with no in-app purchases.

### Do Spacious Heart Coaching or Nids Nidra have ads?

Spacious Heart Coaching shows ads; Nids Nidra does not.

### Which is updated more often, Spacious Heart Coaching or Nids Nidra?

Spacious Heart Coaching ships an update every 5 months, and Nids Nidra every 11 months. Most recently, Spacious Heart Coaching was updated on November 7, 2026 and Nids Nidra on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*