# Running Interval Timer Tracker vs HIIT & Run Interval Timer

The clearest difference is rating: HIIT & Run Interval Timer at 5.0 against Running Interval Timer Tracker's 4.4. HIIT & Run Interval Timer also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is ratings volume (19 vs 1) and iOS requirement (15 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT & Run Interval Timer holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Running Interval Timer Tracker has 19 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of Running Interval Timer Tracker's written reviews are positive against 100% of HIIT & Run Interval Timer's.

Running Interval Timer Tracker ships an update every 17 months, HIIT & Run Interval Timer weekly. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Running Interval Timer Tracker | HIIT & Run Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews)** |
| Number of ratings | **19** | 1 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Weekly** |
| Monetization | Free | Free |
| Size | 2 MB | 2 MB |
| Requires iOS | **15** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) | [christopher sturm](https://appshunter.io/developer/1831402215) |

## What reviewers say

### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, Running Interval Timer Tracker or HIIT & Run Interval Timer?

HIIT & Run Interval Timer is rated higher. Running Interval Timer Tracker averages 4.4 out of 5 from 19 ratings, while HIIT & Run Interval Timer averages 5.0 from 1 ratings.

### Do Running Interval Timer Tracker or HIIT & Run Interval Timer have ads?

Running Interval Timer Tracker shows ads; HIIT & Run Interval Timer does not.

### Which is updated more often, Running Interval Timer Tracker or HIIT & Run Interval Timer?

Running Interval Timer Tracker ships an update every 17 months, and HIIT & Run Interval Timer weekly. Most recently, Running Interval Timer Tracker was updated on September 23, 2026 and HIIT & Run Interval Timer on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*