# Running Interval Timer Tracker vs Run/Walk Interval Training

The clearest difference is rating: Run/Walk Interval Training at 5.0 against Running Interval Timer Tracker's 4.4. Run/Walk Interval Training also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is ratings volume (19 vs 1) and iOS requirement (15 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Run/Walk Interval Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Running Interval Timer Tracker has 19 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of Running Interval Timer Tracker's written reviews are positive against 100% of Run/Walk Interval Training's.

Running Interval Timer Tracker ships an update every 17 months, Run/Walk Interval Training every 3 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Running Interval Timer Tracker | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews)** |
| Number of ratings | **19** | 1 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 2 MB | 1 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, Running Interval Timer Tracker or Run/Walk Interval Training?

Run/Walk Interval Training is rated higher. Running Interval Timer Tracker averages 4.4 out of 5 from 19 ratings, while Run/Walk Interval Training averages 5.0 from 1 ratings.

### Do Running Interval Timer Tracker or Run/Walk Interval Training have ads?

Running Interval Timer Tracker shows ads; Run/Walk Interval Training does not.

### Which is updated more often, Running Interval Timer Tracker or Run/Walk Interval Training?

Running Interval Timer Tracker ships an update every 17 months, and Run/Walk Interval Training every 3 days. Most recently, Running Interval Timer Tracker was updated on October 8, 2026 and Run/Walk Interval Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*