# Running Interval Timer Tracker vs RunRoutes

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against RunRoutes's 3. Running Interval Timer Tracker also leads on iOS requirement (15 vs 17.0). RunRoutes's advantage is ads (none vs shown) and update cadence (every 3 days vs every 17 months). On price and device support there is nothing between them.

Both are free to download. RunRoutes sells 3 in-app purchases, starting at $4.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

Running Interval Timer Tracker ships an update every 17 months, RunRoutes every 3 days. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Running Interval Timer Tracker | RunRoutes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 2 MB | 13 MB |
| Requires iOS | **15** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) | [Tom van den Bogaart](https://appshunter.io/developer/1794085355) |

## What reviewers say

### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunRoutes

[App page](https://appshunter.io/ios/app/runroutes-run-route-planner/id6758607743)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IntervalRun Pro | $4.99 | per month |
| IntervalRun Pro | $49.99 | per year |
| IntervalRun Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Is RunRoutes free?

RunRoutes is free to download, with in-app purchases available.

### Do Running Interval Timer Tracker or RunRoutes have ads?

Running Interval Timer Tracker shows ads; RunRoutes does not.

### Which is updated more often, Running Interval Timer Tracker or RunRoutes?

Running Interval Timer Tracker ships an update every 17 months, and RunRoutes every 3 days. Most recently, Running Interval Timer Tracker was updated on September 23, 2026 and RunRoutes on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*