# C4HH Training vs BM La Roca

The clearest difference is update cadence: C4HH Training at every 2 weeks against BM La Roca's every 5 weeks. BM La Roca's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

C4HH Training ships an update every 2 weeks, BM La Roca every 5 weeks. The most recent releases landed on October 11, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | C4HH Training | BM La Roca |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/c4hh-training/id6469016178/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free | — |
| Size | 42 MB | 100 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Chance For Hoops and Hope LLC](https://appshunter.io/developer/1711313050) | [Clupik](https://appshunter.io/developer/1282527621) |

## What reviewers say

### C4HH Training

[App page](https://appshunter.io/ios/app/c4hh-training/id6469016178)

Access your training programs and media library on the go. Watch and listen to digital content, and track your progress to resume where you left off. Communicate with coaches via text and media.

**Highlights:** Access training programs, Watch digital media, Listen to digital media, Save program progress, Send text to coaches, Send media to coaches

**Features:** macOS Compatibility

**In-app purchases:** none


### BM La Roca

[App page](https://appshunter.io/ios/app/bm-la-roca/id6503873203)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is C4HH Training free?

C4HH Training is free to download, with no in-app purchases.

### Is BM La Roca free?

BM La Roca is free to download, with no in-app purchases.

### Do C4HH Training or BM La Roca have ads?

Neither C4HH Training nor BM La Roca shows ads.

### Which is updated more often, C4HH Training or BM La Roca?

C4HH Training ships an update every 2 weeks, and BM La Roca every 5 weeks. Most recently, C4HH Training was updated on October 11, 2026 and BM La Roca on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*