# Cold & Breathwork vs Gym Log Workout Tracker PRZone

Cold & Breathwork and Gym Log Workout Tracker PRZone both sit at 4.8 stars, but that hides the real split: 100% of Gym Log Workout Tracker PRZone's written reviews are positive against 33% of Cold & Breathwork's. Cold & Breathwork's advantage is ratings volume (46 vs 7). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and Gym Log Workout Tracker PRZone sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Gym Log Workout Tracker PRZone holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Cold & Breathwork has 46 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 33% of Cold & Breathwork's written reviews are positive against 100% of Gym Log Workout Tracker PRZone's.

Cold & Breathwork ships an update every 5 days, Gym Log Workout Tracker PRZone weekly. The most recent releases landed on October 30, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Cold & Breathwork | Gym Log Workout Tracker PRZone |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (46 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/gym-log-workout-tracker-przone/id6503482570/reviews)** |
| Number of ratings | **46** | 7 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Freemium | Freemium |
| Size | 126 MB | 88 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [AppWrapp](https://appshunter.io/developer/1733339396) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Gym Log Workout Tracker PRZone

[App page](https://appshunter.io/ios/app/gym-log-workout-tracker-przone/id6503482570)

Effortlessly log barbell lifts and cardio workouts, track personal records, and analyze progressive overload. Build custom routines, add exercises, and view detailed statistics to monitor your progress and achieve your fitness goals.

**Highlights:** Strength & Cardio Log, Custom Routine Templates, Custom Exercises, Exercise Goals & PR Tracking, Comprehensive Statistics, Instructional Tips

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $3.99 | per month |
| Annual Plan | $24.99 | per year |
| Przone Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is Gym Log Workout Tracker PRZone free?

Gym Log Workout Tracker PRZone is free to download, with in-app purchases available.

### Which has better reviews, Cold & Breathwork or Gym Log Workout Tracker PRZone?

Gym Log Workout Tracker PRZone is rated higher. Cold & Breathwork averages 4.8 out of 5 from 46 ratings, while Gym Log Workout Tracker PRZone averages 5.0 from 7 ratings.

### Do Cold & Breathwork or Gym Log Workout Tracker PRZone have ads?

Neither Cold & Breathwork nor Gym Log Workout Tracker PRZone shows ads.

### Which is updated more often, Cold & Breathwork or Gym Log Workout Tracker PRZone?

Cold & Breathwork ships an update every 5 days, and Gym Log Workout Tracker PRZone weekly. Most recently, Cold & Breathwork was updated on October 30, 2026 and Gym Log Workout Tracker PRZone on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*