# Cold & Breathwork vs EmotiTalk

The clearest difference is update cadence: Cold & Breathwork at every 5 days against EmotiTalk's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and EmotiTalk sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Cold & Breathwork ships an update every 5 days, EmotiTalk every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Cold & Breathwork | EmotiTalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (46 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 126 MB | 123 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [志伟 郭](https://appshunter.io/developer/1767506983) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### EmotiTalk

[App page](https://appshunter.io/ios/app/emotitalk/id6737429065)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $17.99 | per year |


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is EmotiTalk free?

EmotiTalk is free to download, with in-app purchases available.

### Do Cold & Breathwork or EmotiTalk have ads?

Neither Cold & Breathwork nor EmotiTalk shows ads.

### Which is updated more often, Cold & Breathwork or EmotiTalk?

Cold & Breathwork ships an update every 5 days, and EmotiTalk every 3 weeks. Most recently, Cold & Breathwork was updated on October 24, 2026 and EmotiTalk on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*