# Cold & Breathwork vs Inner.codes

The clearest difference is review sentiment: Inner.codes at 89% against Cold & Breathwork's 33%. Inner.codes also leads on rating (4.9 vs 4.7). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and Inner.codes sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Inner.codes holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 45 and 36 respectively. Written reviews point the same way: 33% of Cold & Breathwork's written reviews are positive against 89% of Inner.codes's.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on July 23, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Cold & Breathwork | Inner.codes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (45 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews) | **[4.9 (36 ratings)](https://appshunter.io/ios/app/innercodes-program-your-mind/id6742043829/reviews)** |
| Number of ratings | **45** | 36 |
| Positive reviews | 33.3% of reviews | **88.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 126 MB | 125 MB |
| Requires iOS | **15.1** | 16.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [ENSONOVA LLC](https://appshunter.io/developer/1796531989) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Inner.codes

[App page](https://appshunter.io/ios/app/innercodes-program-your-mind/id6742043829)

Rewrite limiting thought patterns and cultivate positive habits. This app offers various audio modes and guided programs to reprogram your subconscious mind for increased confidence, clarity, and calm. Build a personalized vision board and track your progress towards your goals.

**Highlights:** Four mind programming modes (Absorb, Mantra, Hypnotic, Meditate), Over 130 audio sessions, Preset programs for confidence, wealth, and peace, Personalized vision board, Goal tracking and journaling, Live Activity support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Yearly Subscription Introductory | $4.99 | per year |
| Monthly Subscription | $4.99 | per month |
| Inner.codes Premium | $9.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is Inner.codes free?

Inner.codes is free to download, with in-app purchases available.

### Which has better reviews, Cold & Breathwork or Inner.codes?

Inner.codes is rated higher. Cold & Breathwork averages 4.7 out of 5 from 45 ratings, while Inner.codes averages 4.9 from 36 ratings.

### Do Cold & Breathwork or Inner.codes have ads?

Neither Cold & Breathwork nor Inner.codes shows ads.

### Which is updated more often, Cold & Breathwork or Inner.codes?

Cold & Breathwork ships an update every 5 days, and Inner.codes every 5 days. Most recently, Cold & Breathwork was updated on July 23, 2026 and Inner.codes on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*