# Cold & Breathwork vs Meal Planner & Tracker

The clearest difference is review sentiment: Meal Planner & Tracker at 80% against Cold & Breathwork's 33%. Cold & Breathwork's advantage is ads (none vs shown) and update cadence (every 5 days vs every 6 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and Meal Planner & Tracker sells 6 in-app purchases, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

Cold & Breathwork holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 46 and 29 respectively. Written reviews complicate that: 33% of Cold & Breathwork's written reviews are positive against 80% of Meal Planner & Tracker's, so the app with the better star average is not the one people write more warmly about.

Cold & Breathwork ships an update every 5 days, Meal Planner & Tracker every 6 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Cold & Breathwork | Meal Planner & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (46 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews)** | [4.5 (29 ratings)](https://appshunter.io/ios/app/meal-planner-and-tracker-foojy/id6745242977/reviews) |
| Number of ratings | **46** | 29 |
| Positive reviews | 33.3% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 126 MB | 126 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [Evolve Medical Systems, LLC](https://appshunter.io/developer/519076561) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Meal Planner & Tracker

[App page](https://appshunter.io/ios/app/meal-planner-and-tracker-foojy/id6745242977)

This AI-powered app creates personalized meal plans based on your health conditions, allergies, and preferences. It generates recipes and grocery lists, helping you eat smarter and live easier without extensive planning.

**Highlights:** AI-powered personalized meal plans, Health condition-based meal suggestions, Allergy and preference filtering, Automatic grocery list generation, Nutrition tracking with Apple Health sync, AI recipe generation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Annual with 3 day trial | $29.99 | per year |
| Annual Premium Discount | $29.99 | per year |
| 3 Months Premium Access | $29.99 | per 3 months |
| Free 3 Day Trial for Premium | $29.99 | per 3 months |
| Annual Premium Access | $39.99 | per year |
| Lifetime Premium | $99.99 | one-time |


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is Meal Planner & Tracker free?

Meal Planner & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Cold & Breathwork or Meal Planner & Tracker?

Cold & Breathwork is rated higher. Cold & Breathwork averages 4.8 out of 5 from 46 ratings, while Meal Planner & Tracker averages 4.5 from 29 ratings.

### Do Cold & Breathwork or Meal Planner & Tracker have ads?

Meal Planner & Tracker shows ads; Cold & Breathwork does not.

### Which is updated more often, Cold & Breathwork or Meal Planner & Tracker?

Cold & Breathwork ships an update every 5 days, and Meal Planner & Tracker every 6 weeks. Most recently, Cold & Breathwork was updated on October 30, 2026 and Meal Planner & Tracker on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*