# Cold & Breathwork vs ColdKeeper

The clearest difference is update cadence: Cold & Breathwork at every 5 days against ColdKeeper's every 2 months. Cold & Breathwork also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and ColdKeeper sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Cold & Breathwork ships an update every 5 days, ColdKeeper every 2 months. The most recent releases landed on September 24, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Cold & Breathwork | ColdKeeper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (45 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Freemium | — |
| Size | 126 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [Maxime SALTET](https://appshunter.io/developer/1792193612) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### ColdKeeper

[App page](https://appshunter.io/ios/app/coldkeeper/id6767132561)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ColdKeeper Pro · Lifetime Unlock | $7.99 | one-time |


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is ColdKeeper free?

ColdKeeper is free to download, with in-app purchases available.

### Do Cold & Breathwork or ColdKeeper have ads?

Neither Cold & Breathwork nor ColdKeeper shows ads.

### Which is updated more often, Cold & Breathwork or ColdKeeper?

Cold & Breathwork ships an update every 5 days, and ColdKeeper every 2 months. Most recently, Cold & Breathwork was updated on September 24, 2026 and ColdKeeper on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*