# Cold & Breathwork vs Atemprotokoll

The clearest difference is in-app purchases: Atemprotokoll at none against Cold & Breathwork's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days. Atemprotokoll asks for nothing beyond the download.

Cold & Breathwork ships an update every 5 days, Atemprotokoll every 10 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Cold & Breathwork | Atemprotokoll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (46 ratings)](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Freemium | — |
| Size | 126 MB | 34 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Karniej](https://appshunter.io/developer/1693356080) | [Ulrich Coenen](https://appshunter.io/developer/6772607659) |

## What reviewers say

### Cold & Breathwork

[App page](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824)

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

**Highlights:** Cold plunge and shower timer, Habit builder and streak tracker, Guided breathwork timers, Visual insights and achievements, Apple Health integration, Cold challenges and goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coldsmith Premium | $4.99 | per 7 days |
| Coldsmith Premium | $9.99 | per month |
| Coldsmith Premium | $39.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Atemprotokoll

[App page](https://appshunter.io/ios/app/atemprotokoll/id6772607657)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cold & Breathwork free?

Cold & Breathwork is free to download, with in-app purchases available.

### Is Atemprotokoll free?

Atemprotokoll is free to download, with no in-app purchases.

### Do Cold & Breathwork or Atemprotokoll have ads?

Neither Cold & Breathwork nor Atemprotokoll shows ads.

### Which is updated more often, Cold & Breathwork or Atemprotokoll?

Cold & Breathwork ships an update every 5 days, and Atemprotokoll every 10 days. Most recently, Cold & Breathwork was updated on October 30, 2026 and Atemprotokoll on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*