# Pausing Point vs Intent Breathing

The clearest difference is ads: Intent Breathing at none against Pausing Point's shown. Intent Breathing also leads on update cadence (every 3 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Pausing Point sells 2 in-app purchases, starting at $3.99 per month and Intent Breathing sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pausing Point ships an update every 3 months, Intent Breathing every 3 weeks. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Pausing Point | Intent Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intent-breathing/id6753614227/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | — | Freemium |
| Size | 89 MB | 43 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ventrive Pty Ltd](https://appshunter.io/developer/1711360059) | [Nicholas Rixford](https://appshunter.io/developer/1844020089) |

## What reviewers say

### Pausing Point

[App page](https://appshunter.io/ios/app/pausing-point/id6469034960)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $12.99 | per year |


### Intent Breathing

[App page](https://appshunter.io/ios/app/intent-breathing/id6753614227)

This app guides you through breathwork for enhanced calm, focus, and recovery. It offers guided sessions on iPhone and integrates with Apple Watch for live workout metrics and advanced training analytics. Unlock deeper performance insights with Pro features.

**Highlights:** Guided breathing sessions, Apple Watch integration for live metrics, Stride Sync running with pace and heart rate, Shadowboxing with punch tempo and recovery prompts, Lung capacity checks, Session history and glossary

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |
| Lifetime | $199.00 | one-time |


## Frequently asked questions

### Is Pausing Point free?

Pausing Point is free to download, with in-app purchases available.

### Is Intent Breathing free?

Intent Breathing is free to download, with in-app purchases available.

### Do Pausing Point or Intent Breathing have ads?

Pausing Point shows ads; Intent Breathing does not.

### Which is updated more often, Pausing Point or Intent Breathing?

Pausing Point ships an update every 3 months, and Intent Breathing every 3 weeks. Most recently, Pausing Point was updated on October 13, 2026 and Intent Breathing on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*