Pausing Point vs Vagus Nerve Reset

Find your breath’s perfect pitch. Welcome to Pausing Point, where your inhale gets a melody, your exhale a rhythm, and your mind a moment to simply be. This isn’t just another meditation app. It’s the only space where original music is composed to breathe with you - gently guiding every inhale, hold, exhale, and pause. Whether you’re seeking clarity, stillness, sleep, or a spark of energy, we have a soundtrack for that... and a breathing pattern to match. When the world gets loud, we invite you to tune in to tune out and let each pause become your power. FEATURES 1. Counted Breathing Music: Breathe with purpose. Our original music is composed to match six powerful breathing patterns, each tailored to a specific mental state: • Focus (4-4-4-4): Sharpen clarity and compose your concentration. • Calm (4-2-6): Breathe in peace, breathe out pressure. • Relax (4-6): Let go of stress, note by note. • Balance (5-5): Restore inner steadiness with an even, grounding rhythm. • Unwind (4-7-8): Linger on the exhale, like the last chord of a lullaby. • Energise (4-2): A breath-boosted pick-me-up, no caffeine required. 2. Soothing Soundscapes: Not your average nature loops. These immersive landscapes - from forest glades to twilight beaches - are layered with gentle breathing rhythms and melodies to create the perfect pause. 3. Guided Meditations: From beachside body scans to forest hikes, each narrated journey is paired with breathing music to help you relax, energise, or reset with intention. 4. Pause Here Podcast: Tune in before the rest of the world. Get exclusive early access to episodes of the ‘Pause Here’ podcast, which explores the science of serenity, the art of breathing, and practical ways to bring mindfulness into your daily life. 5. Mindful Musings: Read reflections and science-backed articles on music, breath, and wellbeing. Ideal for thoughtful moments between the chaos. 6. Multilingual Support: Pausing Point is now available in French, German, Mandarin, Japanese, and Korean - because every breath deserves to be understood. Most of our collections, music, soundscapes, and musings are fully translated; however, some new or niche sections may still only be available in English. We’re working hard to localise everything, so stay tuned! 7. Ever-Growing Library: New content arrives regularly - because even the best breath needs fresh air. SUBSCRIPTION PRICING AND TERMS Pausing Point offers two auto-renewing subscription options: • 7-day free trial then $5.99 per month • 14-day free trial then $19.99 per year These prices are in Australian dollars (AUD). Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms and Conditions: https://www.pausingpoint.com/terms Privacy policy: https://www.pausingpoint.com/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When stress spikes, you don't need a 20-minute meditation. NerveCalm guides you through a 60-second breathing and grounding reset you can do anywhere — then shows you, in your own words, how you felt before and after. No account. No ads. Everything stays on your phone. CALM ME NOW (60 SECONDS) A guided emergency reset: two physiological sighs, 5-4-3-2-1 grounding, and gentle bilateral tapping with haptics. One tap, fully offline. There's also a slower "Talk me through it" path. ON YOUR WRIST The 60-second reset, paced breathing and a one-tap check-in run on Apple Watch — taps instead of a screen you have to look at. TODAY — THREE SUGGESTIONS, NOT THREE OBLIGATIONS Morning, afternoon and evening: one practice each, chosen from what you rated well, what you starred and what you already did. Miss one and nothing turns red. "Not today" is one tap, forgotten by morning. QUICK CALM Star what works for you and it sits at the top of your dashboard. FIND IT BY WHAT YOU NEED The library sorted the way you actually think: Quick Reset, Stress, Sleep, Focus, Vagus, Somatic, Grounding. Tell it how long you have and it picks one. Or check in with a tap — Safe & Social, Wired, Overwhelmed, Shutdown, Mixed — and get an exercise matched to that state. 7 BREATHING PATTERNS 4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence, Energizing and Wim Hof-style power breathing. Guided with visual pacing, optional voice and haptics. Safety notes on the more intense patterns. 17 SOMATIC EXERCISES Humming, butterfly hug, orienting, shaking, jaw and neck release, pendulation, self-havening, legs up the wall, cold-water reset and more — relaxation and grounding practices. 6 GUIDED PROGRAMS Multi-day routines for a nervous-system reset, anxious moments, mornings, sleep and cooling off anger. SOUND LIBRARY (16 TRACKS) Real nature recordings, brown/pink/white noise, stereo binaural tones, singing bowls and more. Mix and match. PRIVATE PROGRESS Your Calm Balance over 14 days, your average calm rating before and after sessions, weekly minutes, and how far you are through each program — all charted from what you logged. Days you did not open the app are left out, not drawn as zeros. Optional camera heart-rate snapshot, clearly labeled an estimate — not a medical reading. APPLE HEALTH Read your HRV trend and, if you choose, log check-ins to State of Mind. Off by default. GROUNDED, HONEST, PRIVATE NerveCalm draws on published breathing and relaxation research — sources are cited in the app. It is a wellness app, not a medical device, and does not diagnose, treat, or cure any condition. Breathing exercises are generally safe; stop if you feel dizzy, and check with your doctor first if you are pregnant or have a heart, respiratory, or seizure condition. Your data stays on your device. No accounts. No tracking. No ads. TRY IT FREE Every new install gets 3 days of full access — no payment info required. Subscribe yearly and you also get a 7-day free trial before your first charge. Cancel anytime. SUBSCRIPTION DETAILS NerveCalm Pro — Monthly: $4.99 per month (first month $2.49). Yearly: $29.99 per year, with a 7-day free trial for new subscribers. Prices are in USD and may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://tuhin-014.github.io/app-policies/nervecalm/terms-of-service.html Privacy Policy: https://tuhin-014.github.io/app-policies/nervecalm/privacy-policy.html If you are in crisis, contact the 988 Suicide & Crisis Lifeline or 911. NerveCalm is not a substitute for professional care.