# Interval Flow vs Moment Meditation

The clearest difference is in-app purchases: Moment Meditation at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs every 7 months) and iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Moment Meditation asks for nothing beyond the download.

Interval Flow ships an update every 2 weeks, Moment Meditation every 7 months. The most recent releases landed on September 8, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Interval Flow | Moment Meditation |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Size | 8 MB | 3 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Tegyaan](https://appshunter.io/developer/1711584632) | [Mikal Callahan](https://appshunter.io/developer/1680634872) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


### Moment Meditation

[App page](https://appshunter.io/ios/app/moment-meditation/id6590602340)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Moment Meditation free?

Moment Meditation is free to download, with no in-app purchases.

### Do Interval Flow or Moment Meditation have ads?

Neither Interval Flow nor Moment Meditation shows ads.

### Which is updated more often, Interval Flow or Moment Meditation?

Interval Flow ships an update every 2 weeks, and Moment Meditation every 7 months. Most recently, Interval Flow was updated on September 8, 2026 and Moment Meditation on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*