# Interval Flow vs Ten Scrolls

The clearest difference is in-app purchases: Ten Scrolls at none against Interval Flow's 1. Ten Scrolls also leads on update cadence (every 2 days vs every 2 weeks) and iOS requirement (12.0 vs 15.6). On price, ads and device support there is nothing between them.

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Ten Scrolls asks for nothing beyond the download.

Interval Flow ships an update every 2 weeks, Ten Scrolls every 2 days. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Interval Flow | Ten Scrolls |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ten-scrolls-a-daily-tracker/id6736824710/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | — | Free |
| Size | 8 MB | 129 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tegyaan](https://appshunter.io/developer/1711584632) | [Rafael Delos Santos](https://appshunter.io/developer/1677027128) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


### Ten Scrolls

[App page](https://appshunter.io/ios/app/ten-scrolls-a-daily-tracker/id6736824710)

This app guides you to build positive habits through daily readings and guided audio meditations. Track your progress and customize your experience to fit your lifestyle.

**Highlights:** Daily scroll meditations, Audio meditations, Progress tracking, Customizable experience, Multiple text styles, Reading or listening options

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Ten Scrolls free?

Ten Scrolls is free to download, with no in-app purchases.

### Do Interval Flow or Ten Scrolls have ads?

Neither Interval Flow nor Ten Scrolls shows ads.

### Which is updated more often, Interval Flow or Ten Scrolls?

Interval Flow ships an update every 2 weeks, and Ten Scrolls every 2 days. Most recently, Interval Flow was updated on October 10, 2026 and Ten Scrolls on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*