# Interval Flow vs Breathe EZ

The clearest difference is ads: Interval Flow at none against Breathe EZ's shown. Interval Flow also leads on update cadence (every 2 weeks vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Flow sells 1 one-off in-app purchase and Breathe EZ sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Flow ships an update every 2 weeks, Breathe EZ every 8 months. The most recent releases landed on October 10, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Flow | Breathe EZ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/breathe-ez/id6748481368/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 8 months |
| Monetization | — | Free with in-app purchases |
| Size | 8 MB | 290 MB |
| Requires iOS | **15.6** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tegyaan](https://appshunter.io/developer/1711584632) | [Evan Kasseth](https://appshunter.io/developer/1825941887) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


### Breathe EZ

[App page](https://appshunter.io/ios/app/breathe-ez/id6748481368)

This app guides you through mindful breathing exercises to reduce stress, improve focus, and promote relaxation. It offers customizable patterns, soothing visuals, and science-backed techniques to help you find inner peace. Access special programs with promo codes.

**Highlights:** Customizable breathing patterns, Soothing visual animations, Save and load breathing presets, Science-backed breathwork techniques, Minimalist, distraction-free interface, Promo code access for special programs

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Annual Subscription Promo | $14.99 | per year |
| Premium | $17.99 | per year |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Breathe EZ free?

Breathe EZ is free to download, with in-app purchases available.

### Do Interval Flow or Breathe EZ have ads?

Breathe EZ shows ads; Interval Flow does not.

### Which is updated more often, Interval Flow or Breathe EZ?

Interval Flow ships an update every 2 weeks, and Breathe EZ every 8 months. Most recently, Interval Flow was updated on October 10, 2026 and Breathe EZ on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*