# Shift | Empowering Change vs Perform Gym

The clearest difference is in-app purchases: Perform Gym at none against Shift | Empowering Change's 1. Shift | Empowering Change's advantage is update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Shift | Empowering Change sells 1 in-app purchase, starting at $199.00 per month. Perform Gym asks for nothing beyond the download.

Shift | Empowering Change ships an update every 6 weeks, Perform Gym every 6 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Shift | Empowering Change | Perform Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Size | 51 MB | 55 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [We Are Shift Limited](https://appshunter.io/developer/1711635999) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Shift | Empowering Change

[App page](https://appshunter.io/ios/app/shift-empowering-change/id6469170503)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift 66 | $199.00 | per month |


### Perform Gym

[App page](https://appshunter.io/ios/app/perform-gym/id6755039523)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shift | Empowering Change free?

Shift | Empowering Change is free to download, with in-app purchases available.

### Is Perform Gym free?

Perform Gym is free to download, with no in-app purchases.

### Do Shift | Empowering Change or Perform Gym have ads?

Neither Shift | Empowering Change nor Perform Gym shows ads.

### Which is updated more often, Shift | Empowering Change or Perform Gym?

Shift | Empowering Change ships an update every 6 weeks, and Perform Gym every 6 months. Most recently, Shift | Empowering Change was updated on November 7, 2026 and Perform Gym on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*