# LIFESTYLE TRANSFORMATIONS vs Progressive Overhaul

The clearest difference is update cadence: LIFESTYLE TRANSFORMATIONS at every 2 months against Progressive Overhaul's every 6 months. LIFESTYLE TRANSFORMATIONS also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFESTYLE TRANSFORMATIONS ships an update every 2 months, Progressive Overhaul every 6 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | LIFESTYLE TRANSFORMATIONS | Progressive Overhaul |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Size | 165 MB | 179 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lifestyle Performance Transformations Limited](https://appshunter.io/developer/1711683825) | [Lenus eHealth](https://appshunter.io/developer/1448023122) |

## What reviewers say

### LIFESTYLE TRANSFORMATIONS

[App page](https://appshunter.io/ios/app/lifestyle-transformations/id6469220744)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Progressive Overhaul

[App page](https://appshunter.io/ios/app/progressive-overhaul/id6756572271)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LIFESTYLE TRANSFORMATIONS free?

LIFESTYLE TRANSFORMATIONS is free to download, with no in-app purchases.

### Is Progressive Overhaul free?

Progressive Overhaul is free to download, with no in-app purchases.

### Do LIFESTYLE TRANSFORMATIONS or Progressive Overhaul have ads?

Neither LIFESTYLE TRANSFORMATIONS nor Progressive Overhaul shows ads.

### Which is updated more often, LIFESTYLE TRANSFORMATIONS or Progressive Overhaul?

LIFESTYLE TRANSFORMATIONS ships an update every 2 months, and Progressive Overhaul every 6 months. Most recently, LIFESTYLE TRANSFORMATIONS was updated on October 24, 2026 and Progressive Overhaul on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*