# FivePointFive vs Dutch Flow

The clearest difference is review sentiment: Dutch Flow at 100% against FivePointFive's 58%. Dutch Flow also leads on monetization model (free vs free with in-app purchases) and rating (5.0 vs 4.8). FivePointFive's advantage is ratings volume (5K vs 1) and update cadence (every 5 days vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FivePointFive sells 5 in-app purchases, starting at $44.99 per 3 months and Dutch Flow sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Dutch Flow holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: FivePointFive has 5K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 58% of FivePointFive's written reviews are positive against 100% of Dutch Flow's.

FivePointFive ships an update every 5 days, Dutch Flow every 3 weeks. The most recent releases landed on October 20, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | FivePointFive | Dutch Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5K ratings)](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dutch-flow/id6754239230/reviews)** |
| Number of ratings | **5K** | 1 |
| Positive reviews | 58.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#100** | — |
| Size | 826 MB | 37 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [fivepointfive](https://appshunter.io/developer/1686608686) | [Harte Egbert Egberts](https://appshunter.io/developer/1847314731) |

## What reviewers say

### FivePointFive

[App page](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436)

**Currently charting:** #100 Top Grossing · Health & Fitness (US App Store)

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

**Highlights:** Guided breathwork sessions, Live heart-rate monitoring, AI Performance Coach, Performance and recovery tracking, Stress reduction, Improved focus, Deeper sleep

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 1 Year Discount | $69.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |

**What reviewers like**

- 🚀 Great for daily breathwork
- 🚀 Simplifying breathwork
- 🚀 Excellent intro to breathwork methods
- 🚀 Low effort, high impact advantage
- 🚀 Best way to do breathwork

**What reviewers complain about**

- 🐛 Can't log in, awful
- 💰 Subscription price
- 💰 Cool app, high price
- 🐛 Won't let me log in
- 💰 No pricing transparency upfront

**Reported bugs**

- Can't log in, awful
- Won't let me log in
- Way too buggy
- Faulty

**Requested features**

- Record HRV measurements to Apple Health


### Dutch Flow

[App page](https://appshunter.io/ios/app/dutch-flow/id6754239230)

This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.

**Highlights:** Access enrolled courses, Stream high-quality training videos, Train anywhere, anytime, Manage learning experience, Log in to existing account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Day Mill Masterclass | $24.99 | one-time |
| 7 Day Heart Shape Masterclass | $35.90 | one-time |
| Flowbility 101 | $49.99 | one-time |
| Light Clubs 101 | $119.99 | one-time |
| Mace Flow 101 | $119.99 | one-time |
| Gada Flow 101 | $119.99 | one-time |
| Mace Flow 201 V1 | $149.99 | one-time |
| Mace Masterclass Series 7-9 | $199.99 | one-time |
| Mace Flow SIX | $229.00 | one-time |
| Gada Flow SIX | $249.00 | one-time |
| Mace Masterclass Series 1-6 | $399.00 | one-time |


## Frequently asked questions

### Is FivePointFive free?

FivePointFive is free to download, with in-app purchases available.

### Is Dutch Flow free?

Dutch Flow is free to download, with in-app purchases available.

### Which has better reviews, FivePointFive or Dutch Flow?

Dutch Flow is rated higher. FivePointFive averages 4.8 out of 5 from 5K ratings, while Dutch Flow averages 5.0 from 1 ratings.

### Do FivePointFive or Dutch Flow have ads?

Neither FivePointFive nor Dutch Flow shows ads.

### Which is updated more often, FivePointFive or Dutch Flow?

FivePointFive ships an update every 5 days, and Dutch Flow every 3 weeks. Most recently, FivePointFive was updated on October 20, 2026 and Dutch Flow on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*