# FivePointFive vs Norwegian 4x4 workout

The clearest difference is ratings volume: FivePointFive at 5.1K against Norwegian 4x4 workout's 4. FivePointFive also leads on chart position (#98 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. FivePointFive sells 5 in-app purchases, starting at $44.99 per 3 months and Norwegian 4x4 workout sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Norwegian 4x4 workout holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: FivePointFive has 5.1K ratings behind it against 4, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FivePointFive | Norwegian 4x4 workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5.1K ratings)](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/norwegian-4x4-workout/id6762572409/reviews)** |
| Number of ratings | **5.1K** | 4 |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#98** | — |
| Size | 871 MB | 42 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [fivepointfive](https://appshunter.io/developer/1686608686) | [Alice Winthrop](https://appshunter.io/developer/1894718905) |

## What reviewers say

### FivePointFive

[App page](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436)

**Currently charting:** #98 Top Grossing · Health & Fitness (US App Store)

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

**Highlights:** Guided breathwork sessions, Live heart-rate monitoring, AI Performance Coach, Performance and recovery tracking, Stress reduction, Improved focus, Deeper sleep

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 1 Year Discount | $69.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |

**What reviewers like**

- 🚀 Great for daily breathwork
- 🚀 Simplifying breathwork
- 🚀 Excellent intro to breathwork methods
- 🚀 Low effort, high impact advantage
- 🚀 Best way to do breathwork

**What reviewers complain about**

- 🐛 Can't log in, awful
- 💰 Subscription price
- 💰 Cool app, high price
- 🐛 Won't let me log in
- 💰 No pricing transparency upfront

**Reported bugs**

- Can't log in, awful
- Won't let me log in
- Way too buggy
- Faulty

**Requested features**

- Record HRV measurements to Apple Health


### Norwegian 4x4 workout

[App page](https://appshunter.io/ios/app/norwegian-4x4-workout/id6762572409)

This app guides you through a structured interval workout, calculating your target heart rate zones and providing real-time coaching. It features a simple warm-up, four intense 4-minute intervals with recovery periods, and a cool-down, all managed by an integrated timer. Track your progress and sync data with Apple Health.

**Highlights:** Live heart rate zone coaching, Guided interval timer, Haptic and sound cues, Apple Watch standalone operation, Bluetooth heart rate monitor support, Apple Health integration, Fitness trend tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Norwegian 4x4 | $4.99 | one-time |


## Frequently asked questions

### Is FivePointFive free?

FivePointFive is free to download, with in-app purchases available.

### Is Norwegian 4x4 workout free?

Norwegian 4x4 workout is free to download, with in-app purchases available.

### Which has better reviews, FivePointFive or Norwegian 4x4 workout?

Norwegian 4x4 workout is rated higher. FivePointFive averages 4.8 out of 5 from 5.1K ratings, while Norwegian 4x4 workout averages 5.0 from 4 ratings.

### Do FivePointFive or Norwegian 4x4 workout have ads?

Neither FivePointFive nor Norwegian 4x4 workout shows ads.

### Which is updated more often, FivePointFive or Norwegian 4x4 workout?

FivePointFive ships an update every 4 days, and Norwegian 4x4 workout every 4 days. Most recently, FivePointFive was updated on October 30, 2026 and Norwegian 4x4 workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*