# Ascend Wellness App vs Sol Strength

Ascend Wellness App and Sol Strength are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ascend Wellness App ships an update every 2 weeks, Sol Strength every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Ascend Wellness App | Sol Strength |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 74 MB | 188 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sk Bodyworks](https://appshunter.io/developer/1712329552) | [Sol Strength PTy LTD](https://appshunter.io/developer/1829980992) |

## What reviewers say

### Ascend Wellness App

[App page](https://appshunter.io/ios/app/ascend-wellness-app/id6469633489)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sol Strength

[App page](https://appshunter.io/ios/app/sol-strength/id6749322572)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ascend Wellness App free?

Ascend Wellness App is free to download, with no in-app purchases.

### Is Sol Strength free?

Sol Strength is free to download, with no in-app purchases.

### Do Ascend Wellness App or Sol Strength have ads?

Neither Ascend Wellness App nor Sol Strength shows ads.

### Which is updated more often, Ascend Wellness App or Sol Strength?

Ascend Wellness App ships an update every 2 weeks, and Sol Strength every 3 weeks. Most recently, Ascend Wellness App was updated on October 30, 2026 and Sol Strength on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*