# Train 4 Tomorrow vs Strongist Training

The clearest difference is update cadence: Train 4 Tomorrow at every 5 weeks against Strongist Training's every 9 months. Train 4 Tomorrow also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Train 4 Tomorrow ships an update every 5 weeks, Strongist Training every 9 months. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Train 4 Tomorrow | Strongist Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/train-4-tomorrow/id6469645668/reviews)** | — |
| Number of ratings | **10** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 9 months |
| Monetization | Free | — |
| Size | 189 MB | 40 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Train 4 Tomorrow LLC](https://appshunter.io/developer/1712362518) | [Strongist](https://appshunter.io/developer/1440059731) |

## What reviewers say

### Train 4 Tomorrow

[App page](https://appshunter.io/ios/app/train-4-tomorrow/id6469645668)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Join communities for motivation and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train 4 Tomorrow free?

Train 4 Tomorrow is free to download, with no in-app purchases.

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Do Train 4 Tomorrow or Strongist Training have ads?

Neither Train 4 Tomorrow nor Strongist Training shows ads.

### Which is updated more often, Train 4 Tomorrow or Strongist Training?

Train 4 Tomorrow ships an update every 5 weeks, and Strongist Training every 9 months. Most recently, Train 4 Tomorrow was updated on October 12, 2026 and Strongist Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*