# SetFlow vs Entspannungshelden

The clearest difference is update cadence: Entspannungshelden at weekly against SetFlow's every 2 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. SetFlow sells 1 one-off in-app purchase and Entspannungshelden sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

SetFlow ships an update every 2 months, Entspannungshelden weekly. The most recent releases landed on October 23, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | SetFlow | Entspannungshelden |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 14 MB | 173 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Christoph Maier](https://appshunter.io/developer/1647588453) | [Johannes Forster](https://appshunter.io/developer/1737385386) |

## What reviewers say

### SetFlow

[App page](https://appshunter.io/ios/app/setflow-interval-training/id6469683567)

This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.

**Highlights:** Customizable interval timers, Pre-made workout templates, Warmup and cooldown structure, Hands-free voice cues, Apple Music integration, Progress tracking, Siri and Shortcuts integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |


### Entspannungshelden

[App page](https://appshunter.io/ios/app/entspannungshelden/id6479883365)

This app offers guided exercises like autogenic training, progressive muscle relaxation, and meditations to help users relax, de-stress, and improve sleep. It provides extensive audio content and courses designed for daily use and personal growth.

**Highlights:** Autogenic Training (Basic, Intermediate, Advanced), Progressive Muscle Relaxation, Guided Meditations and Dream Journeys, SOS emergency exercises for stress relief, Couple's meditations, Mindfulness and MBSR, Breathing exercises

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Entspannungshelden Pro | $11.99 | per month |
| Entspannungshelden Pro | $119.99 | per year |


## Frequently asked questions

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Is Entspannungshelden free?

Entspannungshelden is free to download, with in-app purchases available.

### Do SetFlow or Entspannungshelden have ads?

Neither SetFlow nor Entspannungshelden shows ads.

### Which is updated more often, SetFlow or Entspannungshelden?

SetFlow ships an update every 2 months, and Entspannungshelden weekly. Most recently, SetFlow was updated on October 23, 2026 and Entspannungshelden on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*