# SetFlow vs Nocrastinate

The clearest difference is ads: SetFlow at none against Nocrastinate's shown. Nocrastinate's advantage is update cadence (weekly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. SetFlow sells 1 one-off in-app purchase and Nocrastinate sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

SetFlow ships an update every 2 months, Nocrastinate weekly. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | SetFlow | Nocrastinate |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 103 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Christoph Maier](https://appshunter.io/developer/1647588453) | [Augustin Boutte](https://appshunter.io/developer/1864198792) |

## What reviewers say

### SetFlow

[App page](https://appshunter.io/ios/app/setflow-interval-training/id6469683567)

This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.

**Highlights:** Customizable interval timers, Pre-made workout templates, Warmup and cooldown structure, Hands-free voice cues, Apple Music integration, Progress tracking, Siri and Shortcuts integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |


### Nocrastinate

[App page](https://appshunter.io/ios/app/nocrastinate/id6757016840)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nocrastinate monthly | $9.99 | per month |
| Nocrastinate yearly | $59.99 | per year |
| Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Is Nocrastinate free?

Nocrastinate is free to download, with in-app purchases available.

### Do SetFlow or Nocrastinate have ads?

Nocrastinate shows ads; SetFlow does not.

### Which is updated more often, SetFlow or Nocrastinate?

SetFlow ships an update every 2 months, and Nocrastinate weekly. Most recently, SetFlow was updated on October 6, 2026 and Nocrastinate on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*